Whey protein helps to build muscle and strength and can also assist with weight loss when consumed alongside a healthy diet and exercise routine. Keep reading to discover if whey protein is suitable for vegans and the best protein options for...

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Following a vegan diet is a great way to get your body in the best shape of your life. If you are looking for inspiration to change your body this year, keep reading as we discover some of the world’s...

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Creatine is found within animal foods, and it’s stored in our brains and muscles. It’s particularly popular for anyone looking to build muscle or to recover quicker between training sessions. Let’s take a look at why you’d want to add...

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