Following a vegan diet is a great way to get your body in the best shape of your life.
You’ll find there are many vegan bodybuilders around the world, all of whom follow a plant-based diet as part of their training regime.
If you are looking for inspiration to change your body this year, keep reading as we discover some of the world’s most famous vegan bodybuilders.
Torre Washington is one of the world’s most popular vegan bodybuilders. He’s been following a vegan diet since 1998 and doesn’t supplement his diet in any other way. You may have seen him featured in magazines such as GQ Magazine and Forks Over Knives, and he’s often cited as one of the top inspirations for other vegan bodybuilders. He started competing as a bodybuilder in 2009 and received his Pro card in his first year upon winning his second show. You’ll usually find him ranked in the top three athletes in any competition he enters, which just goes to show how effective a vegan diet can be.
When it comes to looking for inspiration for following a vegan diet, YouTube is one of the best places to start. Jon Venus is a popular YouTuber and personal trainer with hundreds of thousands of followers. When he switched to a plant-based diet, he soon noticed that his strength quickly increased in the gym. You’ll find that he shares his words of wisdom and training plans online, giving you the motivation you need to reach your goals this year.
Another popular vegan bodybuilder on YouTube is Brian Turner. We all have different motivations for turning vegan, and for Brian, he switched his diet over after struggling with severe acne for many years. As well as noticing his skin clear up, he found that his overall health quickly improved. The crazy thing about Brian’s story is that he used to drink up to a gallon of milk each day before he started following his new diet. Brian shares his day in the life routines online via YouTube, and they’ll show you how possible it is to live a healthy and fit life while following a vegan diet.
Fraser Bayley has an inspiring story regarding why he changed to a vegan diet, and this then started off his successful bodybuilding career. He was diagnosed with social anxiety, ADHD, and depression and started relying on drinking and smoking to get through his daily life. He made the switch to veganism and found that it completely transformed his life and allowed him to regain control of both his mental and physical health. He shares his story online and encourages people to show compassion for one another and the world around them. It just goes to show that veganism offers so much more than a healthy way to eat and can completely transform your life and mentality.
While you’ll often find most of the vegan bodybuilders online are male, there are some great female role models, such as Simone Collins. While she followed a vegetarian diet throughout her teenage years, she switched over to veganism a few years ago due to ethical concerns. She encourages women around the world to look after their health and wellbeing by making healthy choices in their everyday life. Simone is an inspiration for any woman who is looking to change their body and feel more confident in their own skin.
Vegan bodybuilders come from every corner of the globe, and Patrick currently lives in Germany. He works as a professional bodybuilder and shares his story online via YouTube. Thanks to the popularity of his channel, he even created his own vegan supplements, which have helped to transform the lives of many of his followers. While the majority of his content is in German, you’ll still appreciate the visual appeal of his channel and the incredible results he’s gained from a vegan diet.
Grey Moormann is a consistent winner within the Masters category of bodybuilding. He holds a Pro card for both the ANBF and NGA, which just goes to show how effective a vegan diet can be when training for bodybuilding competitions. He currently competes in the 50+ category, and it just goes to show that it’s never too late to start benefitting from this way of eating. He states that all of his success is down to his vegan diet, which he began following in 2003.
Another of the top female vegan bodybuilders is Amanda Riester. She began her journey into veganism at a young age and stopped eating meat at the age of five years old. She is a competitive bodybuilder and is also a very successful boxer. She has won the Chicago Golden Gloves four times, which she first entered at the young age of 16 years old. Amanda comes from a family of professional boxers, with her father and two grandfathers both competing within the sport. At just 17 years old, she started boxing at the national level, taking the number two ranking in the US just a year later. Upon retiring from the sport, she turned to bodybuilding and coaching, which she still does to this day. She is a true inspiration to women who are interested in any sport and shows us that veganism can help support any type of physical activity.
One of the biggest concerns and fears we hear about switching to a vegan diet is the thought of losing muscle or not being able to perform to high standards within your sport. As you can see, there are so many incredible vegan bodybuilders around the world, all of whom thrive on a plant-based diet. We highly recommend checking out all of these athletes online, many of whom share their stories and diets on YouTube or Instagram. You’ll find that when you see their incredible physique and strength, you’ll soon see what’s possible by choosing to eat a meat-free diet from now on.